My training school is all about you!
Guiding you to transform your life by gently uncovering your inner strengths to improve both your physical mental and emotional health.
Once you discard what has been holding you back for too long and re-connect with who you really are you will be motivated to step forward into your future as your true self.
Your life is waiting.
Now is the time to reboot your health and get excited for YOUR future!
"Rachel's training course has been so enjoyable! I have discovered so much about myself and am feeling confident and more energised than I have done in years! I will definitely continue to use all that I have learnt."
- Harriet T-G
About Rachel
As a mum in my 40's I've been there with the stressful career, the overwhelm of parenting and the pressure from managing (and reversing) a chronic autoimmune disease. I have learnt a lot along the way and by turning my mental and physical health around at the age of 40 I now focus on helping mums 40+ ditch stress and anxiety to feel RE-ENERGISED and CONFIDENT from the inside out.
Life is for living, and living well. Through my work as a Functional Medicine Health Coach and EFT Practitioner I will guide you to re-discover your strengths and visualise the future you dream of.
By addressing your mental and emotional health I will help you build a solid foundation for your midlife, and beyond. Making sustainable lifestyle changes simple, achievable and fun is my belief... and it works!
Imagine waking up each day with the absolute confidence that everything you are doing in your life is leading you towards the future that you dream of.
And what if this can be done without adding more pressure and overwhelm to your life?
And how would it feel to know that as you follow a clear step-by-step process you will feel more confident, energised and healthier whilst learning so much more about yourself.
I truly believe that you are your own expert and once you are in the driving seat of your mental and physical health you will be empowered to reboot your life and get excited for your future!
And this is why I am here to help you transform your life through my value-packed coaching programs.
"Rachel has superb emotional intelligence and is the best health coach I have worked with"
- Sarah K, Stafford
"Rachel has been incredible to work with. Her work has had a lasting impact on my mindset and I feel truly optimistic about my future, thanks to her"
- Emma Jayne S, East Sussex
My most popular courses
Let's get started with helping you feel energised and excited for your future!